Top 5 Things to Do Before Your Next Hike

Are you planning a hiking adventure? Whether you're a seasoned trail-blazer or a weekend wanderer, a little preparation goes a long way in ensuring a safe and enjoyable experience. Before you hit the trails, take some time to get ready. Here are the top 5 things you should do before your next hike:

1. Plan Your Route and Know Your Limits

Before you even think about lacing up your boots, research your chosen trail. How long is it? What's the elevation gain? What are the weather conditions typically like at that time of year? It's crucial to select a route that matches your fitness level and experience. Don't bite off more than you can chew! Always check for trail closures or any specific regulations for the area you'll be visiting. A good plan includes knowing your turnaround point and having a backup route if needed.

2. Check the Weather Forecast and Dress Accordingly

The weather can change in an instant, especially in mountainous or remote areas. Always check the forecast for the duration of your hike and pack layers. Even on a sunny day, temperatures can drop, or a sudden rain shower can occur. Think moisture-wicking fabrics, a waterproof outer layer, and appropriate footwear. Remember, cotton is rotten when it comes to hiking gear – it absorbs moisture and takes ages to dry, leading to discomfort and potentially hypothermia.

3. Pack the Essentials (The Ten Essentials, Plus More!)

While it's tempting to travel light, there are certain items you should never leave behind. The "Ten Essentials" are a great starting point: navigation (map and compass/GPS), sun protection, insulation (extra clothing), illumination (headlamp/flashlight), first-aid supplies, fire starter, repair kit/tools, extra food, extra water, and emergency shelter. Consider adding a portable charger for your phone, a whistle, and any personal medications. Pack smart, and make sure your backpack is comfortable and well-adjusted.

4. Tell Someone Your Plans

This is a non-negotiable safety step! Before you head out, inform a trusted friend or family member of your hiking plans. Tell them where you're going, your estimated return time, and who you're with. If something unexpected happens and you don't check in, they'll know when and where to start looking. This simple act can be a lifesaver.

5. Hydrate and Fuel Your Body

Proper nutrition and hydration begin before you even set foot on the trail. Drink plenty of water in the days leading up to your hike, and have a good, balanced meal beforehand. Pack energy-rich snacks for the trail, such as nuts, dried fruit, granola bars, and sandwiches. Don't rely solely on sugary treats; aim for sustained energy. Staying hydrated and well-fueled will help prevent fatigue, cramps, and other common hiking woes.